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iron vitamin

Comprehensive Analysis

1) "Iron" -- As to iron vitamin 1iron Pronunciation: 'I(-&)rn Function: noun Etymology: Middle English, from Old English Isern, Iren; akin to Old High German Isarn iron 1 : a silver-white malleable ductile magnetic heavy metallic element that readily rusts in moist air, occurs native in meteorites and combined in most igneous rocks, is the most used of metals, and is vital to biological processes -- see ELEMENT table 2 : something made of iron: as a plural : shackles for the hands or legs b : a heated metal implement used for branding or cauterizing c : a household device usually with a flat metal base that is heated to smooth, finish, or press (as cloth) d : STIRRUP -- usually used in plural e : any of a series of numbered golf clubs having relatively thin metal heads -- compare WOOD 3 : great strength, hardness, or determination - iron in the fire 1 : a matter requiring close attention 2 : a prospective course of action Pronunciation Symbols 26 manganese ← iron → cobalt - ↑ Fe ↓ Ru General Name, Symbol, Number iron, Fe, 26 Chemical series transition metals Group, Period, Block 8, 4, d Appearance lustrous metallic with a grayish tinge Atomic mass 55.845(2)  g·mol−1 Electron configuration [Ar] 4s2 3d6 Electrons per shell 2, 8, 14, 2 Physical properties Phase solid Density (near r.t.) 7.86  g·cm−3 Liquid density at m.p. 6.98  g·cm−3 Melting point 1811 K (1538 °C, 2800 °F) Boiling point 3134 K (2861 °C, 5182 °F) Heat of fusion 13.81  kJ·mol−1 Heat of vaporization 340  kJ·mol−1 Heat capacity (25 °C) 25.10  J·mol−1·K−1 Vapor pressure P(Pa) 1 10 100 1 k 10 k 100 k at T(K) 1728 1890 2091 2346 2679 3132 2) "Vitamin" -- As to iron vitamin vi�ta�min Pronunciation: 'vI-t&-m&n, Britain usually 'vi- Function: noun Etymology: alteration of vitamine, from Latin vita life + English amine : any of various organic substances that are essential in minute quantities to the nutrition of most animals and some plants, act especially as coenzymes and precursors of coenzymes in the regulation of metabolic processes but do not provide energy or serve as building units, and are present in natural foodstuffs or sometimes produced within the body Pronunciation Symbols Retinol (Vitamin A) Food Portal For the record label, see Vitamin Records Vitamins are nutrients required in very small amounts for essential metabolic reactions in the body.[1] The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but that are not strictly essential. Vitamins are bio-molecules that act both as catalysts and substrates in chemical reactions. When acting as a catalyst, vitamins are bound to enzymes and are called cofactors. (For example, vitamin K forms part of the proteases involved in blood clotting.) Vitamins also act as coenzymes to carry chemical groups between enzymes. (For example, folic acid carries various forms of carbon groups–methyl, formyl or methylene–in the cell.) Until the 1900s, vitamins were obtained solely through food intake. Many food sources contain different ratios of vitamins. Therefore, if the only source of vitamins is food, changes in diet will alter the types and amounts of vitamins ingested. However, as many vitamins can be stored by the body, short-term deficiencies (which, for example, could occur during a particular growing season) do not usually cause disease. Vitamins have been produced as commodity chemicals and made widely available as inexpensive pills for several decades,[2] allowing supplementation of the dietary intake. Fruits and vegetables are often a good source of vitamins. 1 History 2 Human vitamins 3 Vitamins in nutrition and disease 3.1 Vitamin deficiencies 3.2 Vitamin side effects and overdose 4 Supplements 4.1 Governmental regulatio..." 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